It is important to avoid ballistic stretches because they can -increase body and muscle temperature -extend a joint beyond its regular range of motion -exceed the stretchable limits of the tissues involved - stretch the muscle to its farthest point

QUESTION POSTED AT 29/05/2020 - 12:04 AM

Answered by admin AT 29/05/2020 - 12:04 AM

Exceed the stretchable limits of the tissues involved
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