Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. B. She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. C. She should add a few days of weight training to her exercise routine and consume 4,000 calories a day. D. She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.

QUESTION POSTED AT 02/06/2020 - 01:20 AM

Answered by admin AT 02/06/2020 - 01:20 AM

A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
Post your answer

Related questions

Oxygen is needed during cardiovascular exercise to make

QUESTION POSTED AT 02/06/2020 - 01:18 AM

Which of these is the best reason for proper nutrition?

QUESTION POSTED AT 01/06/2020 - 04:38 PM

Effective means of managing weight include:

QUESTION POSTED AT 01/06/2020 - 04:16 PM

The best time to exercise is

QUESTION POSTED AT 01/06/2020 - 04:04 PM